Gynecomastia, or increased build up of breast tissue in men, is a stigmatizing condition. It is commonly caused by hormonal imbalances in the body, where the man experiences female secondary sexual characteristics. Other triggering factors for the condition include medications, existing disease and one’s diet.
The effect of diet in the formation of gynecomastia is really evident. Because of the increased caloric intake by males, more are being converted into fat and thus getting stored in the body. The most common areas of fat build up in the body include the abdominal area, thighs and the chest, will therefore contribute to the appearance of man boobs or gynecomastia.
The treatment for gynecomastia may involve medications to balance the hormones in the body and invasive surgery to remove the excess breast tissue and to align the breasts itself. However, these are not 100% safe and may cause greater damage and/or side effects to the individual.
Obesity is one of the leading risk factors for gynecomastia, with majority of sufferers being obese. This can also be due to an increase in estrogen levels in the body, which is the hormone responsible for fat build up in females. Obesity-linked gynecomastia is best managed through proper diet and exercise to target the excess fat and for muscle build up.
Foods are generally classified into 2 groups depending on its pH: the acidic and alkaline foods. Acidic foods are those that have a pH of 1-7 while alkaline, or basic foods are those that have a pH of 7-14. This can greatly affect the body’s internal mechanisms and may influence the movement of atoms and molecules around. One of the special diets that may help cure gynecomastia is the Alkaline Diet.
The best alkaline foods to cure man boobs are: whole grains, vegetables, fruits, soya, legumes and nuts. These are not only nutritious products but they can also shrink gynecomastia.
By eating these best alkaline foods to cure man boobs, the person will experience increased energy and increased metabolic activity. The toxins in the body would also be eliminated in a more efficient way and may decrease the general accumulation of fat in the body.
Our body is relatively alkaline with a pH of 7.35-7.45, therefore an alkaline diet is the best kind of food for consumption. Compared to acidic foods, the best alkaline foods to cure man boobs also have essential minerals like calcium, sodium and potassium that may promote fat burning during exercise.
Of course, it is not only diet that has a profound effect on gynecomastia. Medical experts have also long advocated for increased physical activity and exercise in order to decrease the fat build-up on men’s chests. The alkaline diet only provides the foundation for better fat burning and muscle strengthening but it is exercise which will have a more profound effect on those man boobs. It is therefore recommended that the man should try weight loss efforts first before resorting to medications or invasive techniques to lose their man boobs.
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